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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
8 x Supine scorpion
8 x Bear rolls
5 x Hindu stretch
6 Ring rows
6 Ground to overhead with wall ball
6 Squats with wall ball
6 Burpees
20 Devils press @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
10 Intermediate: 15 RX: 20 Wall walks
15 Clusters @25/40 Intermediate: @35/50 RX: 40/60
30 DB Step ups
20 DB snatch to reverse lunges
10 Clusters @30/45 Intermediate: @40/60 RX: 50/70
40 Ring rows/pull ups
20 Burpees over row
5 Clusters @35/50 Intermediate: @45/65 RX: 55/80
10 Devils press @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
5 Intermediate: 8 RX: 10 Wall walks
8 Clusters @25/40 Intermediate: @35/50 RX: 40/60
15 DB Step ups
10 DB snatch to reverse lunges
5 Clusters @30/45 Intermediate: @40/60 RX: 50/70
20 Ring rows/pull ups
10 Burpees over row
3 Clusters @35/50 Intermediate: @45/65 RX: 55/80