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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
8 x Supine scorpion
8 x Bear rolls
5 x Hindu stretch
6 Ring rows
6 Ground to overhead with wall ball
6 Squats with wall ball
6 Burpees
24 Sync. jumping squats
24 Push ups
24 Box jumps
24 Sync. KB swings @12/20 Intermediate: @16/24 RX: @20/28
24 KB Push press @12/20 Intermediate: @16/24 RX: @20/28
24 Burpees
24 Sync. goblet squat @12/20 Intermediate: @16/24 RX: @20/28
24 Atomic situps/V-ups
24 Heavy wall ball 14/20 lbs / 20/30 lbs
24 Sync. overhead lunges w. wall ball 14/20 lbs / 20/30 lbs
24 Jumping squats
24 Push ups
24 Box jumps
24 KB swings @12/20 Intermediate: @16/24 RX: @20/28
24 KB Push press @12/20 Intermediate: @16/24 RX: @20/28
24 Burpees
24 Goblet squat @12/20 Intermediate: @16/24 RX: @20/28
24 Atomic situps/V-ups
24 Heavy wall ball 14/20 lbs / 20/30 lbs
24 Overhead lunges w. wall ball 14/20 lbs / 20/30 lbs