Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Uge 5 Træning 5 (Deload)

Odense Crossfit program wallballs

Warm up

EMOM 8

1: 10-15 Ring rows
2: 20-30 sec Dead hang 
3: 50 sec Assault bike (slow pace)
4: 10-15 Kettlebell swings (light weight)

No TeamWOD today, only an individual WOD

TeamWOD - 12 days of christmas

For time

1 OH squats @25/35 Intermediate: @35/50 RX: @40/60
2 Snatch
3 Power cleans
4 Hand release push ups/HSPU
5 Deadlift
6 Burpees over bar
7 Knee raises/knees to elbows/toes to bar
8 Wall balls
9 KB swings @12/20 Intermediate: @16/24 RX: @20/28
10 Ring rows/pull ups
11 Box jumps
12 Thrusters

TC: 36

Comment: Start with 1 OH squat. Then do 2 snatches and 1 OH squat. Then 3 power cleans, 2 snatches and 1 OH squat. Continue this way until the final round of 12 Thrusters.

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