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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
1: 10-15 Ring rows
2: 20-30 sec Dead hang
3: 50 sec Assault bike (slow pace)
4: 10-15 Kettlebell swings (light weight)
1 OH squats @25/35 Intermediate: @35/50 RX: @40/60
2 Snatch
3 Power cleans
4 Hand release push ups/HSPU
5 Deadlift
6 Burpees over bar
7 Knee raises/knees to elbows/toes to bar
8 Wall balls
9 KB swings @12/20 Intermediate: @16/24 RX: @20/28
10 Ring rows/pull ups
11 Box jumps
12 Thrusters
Comment: Start with 1 OH squat. Then do 2 snatches and 1 OH squat. Then 3 power cleans, 2 snatches and 1 OH squat. Continue this way until the final round of 12 Thrusters.