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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
1: 10-15 Ring rows
2: 20-30 sec Dead hang
3: 50 sec Assault bike (slow pace)
4: 10-15 Kettlebell swings (light weight)
500 weighted step ups w. DB @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
5 Squat cleans @30/40 Intermediate: @35/50 RX: @40/60
10 Ring rows/pull ups
300 m bike
5 S2OH @30/40 Intermediate: @35/50 RX: @40/60
10 Knee raises/knees to elbows/T2B
300 m bike
250 weighted step ups w. DB @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
3 Squat cleans @30/40 Intermediate: @35/50 RX: @40/60
5 Ring rows/pull ups
200 m bike
3 S2OH @30/40 Intermediate: @35/50 RX: @40/60
5 Knee raises/knees to elbows/T2B
200 m bike
Comment: Alternate between A and B every 2 minutes. The workout ends when 250 step ups are completed. Start the workout with A.
Comment: One partner does a round while the other partner does as many weighted step ups as possible. Alternate between A and B. The workout ends when 500 step ups are completed.