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Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Shoulder rotations/dislocations
10 x Goodmornings
10 x Hip swings
10 x Changing elbow lift with barbell in front rack
5 x Deadlift
5 x Muscle clean (barbell close to the body)
5 x Front squats
5 x Shoulderpress
2 x power clean + 2 x front squat
Perform as many unbroken T2B as possible (get your feet as close to the bar as possible).
T2B (get your feet as close to the bar as possible)
16 Alternating DB benchpress
10 DB chest flyers
16 Banded triceps extensions
10 Alternating pistol squats on bench or box/alternating pistol squats
15 AB-Mat sit ups
6 Burpee box jump overs