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2 ROUNDS WITH WOODEN STICK

10 x Shoulder rotations/dislocations
10 x Goodmornings
10 x Hip swings

2 ROUNDS WITH EMPTY BARBELL

10 x Changing elbow lift with barbell in front rack
5 x Deadlift
5 x Muscle clean (barbell close to the body)
5 x Front squats
5 x Shoulderpress

EMOM 10

2 x power clean + 2 x front squat

MAX unbroken T2B:

Perform as many unbroken T2B as possible (get your feet as close to the bar as possible).

AMRAP 2

T2B (get your feet as close to the bar as possible)

3 rounds:

AMRAP 10

10 Alternating pistol squats on bench or box/alternating pistol squats
15 AB-Mat sit ups
6 Burpee box jump overs

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