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Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
2 x Walkouts
4 x Ground to overhead with wallball
6 x Ring rows
8 x Lunges with wallball
Person 1
Person 2
800 m run+ AMRAP A
800 m run+ AMRAP A
800 m run+ AMRAP B
800 m run+ AMRAP B
8 DB step overs @2x12,5/17,5 Intermediate: @2x15/20 RX: @2x17,5/22,5
4 Burpee box jumps
2 Man makers @2x12,5/17,5 Intermediate: @2x15/20 RX: @2x17,5/22,5
8 Box jumps
4 Burpee deadlift @2x12,5/17,5 Intermediate: @2x15/20 RX: @2x17,5/22,5
2 DB Clusters @2x12,5/17,5 Intermediate: @2x15/20 RX: @2x17,5/22,5
800 m. run
8 DB step overs @2x12,5/17,5 Intermediate: @2x15/20 RX: @2x17,5/22,5
4 Burpee box jumps
2 Man makers @2x12,5/17,5 Intermediate: @2x15/20 RX: @2x17,5/22,5
800 m. run
8 Box jumps
4 Burpee deadlift @2x12,5/17,5 Intermediate: @2x15/20 RX: @2x17,5/22,5
2 DB Clusters @2x12,5/17,5 Intermediate: @2x15/20 RX: @2x17,5/22,5