Uge 5 Træning 3 (Deload)

2 rounds with wooden stick

10 x Shoulder rotations/dislocations
10 x Goodmornings
10 x Overhead squats
5 x Snatch

2 ROUNDS with empty barbell

5 x Snatch dødløft
5 x Muscle snatch from hang
5 x Overhead squat
5 x Behind the neck press with snatch grip

Use 2 min on rotation + wrist stretch

Buidld to a heavy set of 2 SQUAT SNATCH (you are allowed to drop the bar between reps).

After this 4 sets of 1 rep of your heavy 2.
Rest as needed.

B1: Deadlift

4 sets of 6 reps

1 min rest

B1: benchpress

4 sets of 6 reps

1 min rest

Comment: RIR on 2
RIR= Reps in reserve (performed with a weight, where you have two more reps in the reserve).

2 rounds for time

200 single unders/100 double unders
400 m run
600 m row

2 min rest

You need to be subcsribed to Musclefit Program to be able to see this page

previous training

next training