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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
5 x Shoulder rotations/dislocations with wooden stick
10 x Side rotation with wooden stick (Rotate upperbody from side to side)
5 x Jefferson curls
5 x Goodmorning with wooden stick
10 x Lunges
5 x Down ups
90 sec. rest between sets
Comment: Performed with rubber band, extra weight or bodyweight. Increase difficulty when less reps are performed.
12/15 cal bike
10 Burpees DB deadlift @2x12,5/17,5 Intermediate: @2x15/20 RX: @2x17,5/22,5
20 Alternating DB snatch @12,5/17,5 Intermediate: @15/20 RX: @ 17,5/22,5
30 sek. Hollow rock
12 x Ab-mat situps with DB on the chest
10 x KB side bends (10 to each side)
Comment: Doesn't need to be a max lift, just a heavy set og 6 reps with good technique.