Today's program for your training
8-10 x Cal på valgfri maskine (bike, ro, ski, assault bike)
8 x Lunges
6 x Ground to overhead med vægtskive
4 x Down ups
10 Synkrone Bar facing Burpees
10 Power clean @25/40 Intermediate: @35/50 RX: @40/60
10 Synkrone push ups
10 Power clean
10 Synkrone DB hang snatch @12,5/17,5 Intermediate: @15/20 RX: @17,5/22,5
10 Power clean
10 Synkrone ring rows/Pull ups/Chest to bar
10 Power clean
(Alle power cleans deles)
1: 10/14 Cal bike 12/16 Cal bike 14/18 cal bike
2: 40-60 Single unders/double unders
8 Synkrone Bar facing Burpees
8 Clusters @25/40 Intermediate: @35/50 RX: @40/60
8 Synkrone push ups
8 Clusters
8 Synkrone DB hang snatch @12,5/17,5 Intermediate: @15/20 RX: @17,5/22,5
8 Clusters
8 Synkrone ring rows/Pull ups/Chest to bar
8 Clusters
1: 10/14 Cal bike 12/16 Cal bike 14/18 cal bike
2: 40-60 Single unders/double unders
10 Bar facing Burpees
5 Power clean @25/40 Intermediate: @35/50 RX: @40/60
10 Push ups
5 Power clean
10 DB hang snatch @12,5/17,5 Intermediate: @15/20 RX: @17,5/22,5
5 Power clean
10 Ring rows/Pull ups/Chest to bar
5 Power clean
1: 10/14 Cal bike 12/16 Cal bike 14/18 cal bike
2: 40-60 Single unders/double unders
8 Bar facing Burpees
4 Clusters @25/40 Intermediate: @35/50 RX: @40/60
8 Push ups
4 Clusters
8 DB hang snatch @12,5/17,5 Intermediate: @15/20 RX: @17,5/22,5
4 Clusters
8 Ring rows/Pull ups/Chest to bar
4 Clusters
1: 10/14 Cal bike 12/16 Cal bike 14/18 cal bike
2: 40-60 Single unders/double unders
