Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Uge 4 Træning 4

Odense Crossfit program wallballs

Warm up

AMRAP 5 - easy pace

2 x Walkouts
4 x Ground to overhead with wallball
6 x Ring rows
8 x Lunges with wallball

Workout of the day is possible to do either as a teamWOD or individually. You decide.

In TEAMS oF 2:

BUY IN: 100WB'S
8 rounds YGIG (perform a round each):

8 Power cleans @30/45 Intermediate: @35/50 RX: @40/60
10 Burpees over bar

into
FOR TIME (share as you like):

100 Sit ups
80 Front squats @30/45 Intermediate: @35/50 RX: @40/60
60 Shoulders to overhead @30/45 Intermediate: @35/50 RX: @40/60
40 Ring rows/Pull ups/Chest to bar
20 Push ups

BUY OUT: 1000 M RONING
TC: 35 min

Individually

BUY IN: 50WB'S
4 rounds:

8 Power cleans @30/45 Intermediate: @35/50 RX: @40/60
10 Burpees over bar

into
FOR TIME:

50 Sit ups
40 Front squats @30/45 Intermediate: @35/50 RX: @40/60
30 Shoulders to overhead @30/45 Intermediate: @35/50 RX: @40/60
20 Ring rows/Pull ups/Chest to bar
10 Push ups

BUY OUT: 750 M RONING
TC: 25 min
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