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Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
8 x Supine scorpion
4 x Walkout
5 + 5 Squat med rotation
10 x Skiftevis albueløft med stangen i front rack
5 x Dødløft
5 x Muscle clean (fra hæng)
5 x Front squats
5 x Strict press
Hold pause efter behov.
1 x squat clean + 3 x front squat
2 runder
10/13 Cal assault bike
21 Dødløft @25/40 Intermediate: @35/50 RX: @40/60
10/13 Cal assault bike
15 Hang power cleans @25/40 Intermediate: @35/50 RX: @40/60
10/13 Cal assault bike
9 Shoulders to overhead @25/40 Intermediate: @35/50 RX: @40/60
10/13 Cal assault bike
2 min pause mellem runder
TC: 16 min
10 alternating v-ups
10 sek. hollow rock
10 sek hollow hold
1 min pause mellem runder
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