Today's program for your training
10 x Air squat
10 x Down ups
10 x Ring rows
10 x Sit ups
500 m row
12 Hang DB snatch to Push press @10/15 Intermediate: @12,5/17,5 RX: @15/22,5
24 DB Goblet squats
12 Burpee over rower
Rest 3 min
1: 12 sync. Ring rows/Pull ups/Chest to bar
2: 9-13 sync. Hand release push ups/Handstand push ups
3: 80 Single unders/60 Double unders (both partners)
4: Rest
250 m row
6 Hang DB snatch to Push press @10/15 Intermediate: @12,5/17,5 RX: @15/22,5
12 DB Goblet squats
6 Burpee over rower
Rest 3 min
1: 12 Ring rows/Pull ups/Chest to bar
2: 9-13 Hand release push ups/Handstand push ups
3: 80 Single unders/60 Double unders
4: Rest
