Today's program for your training
10 x lunges
5 x Roll-over into V-sit
5 x push ups
8 x DB snatch (light weight)
5 x Down ups
80 Cal Echo Bike
60 Leg behind pistol squats/Pistol Squats
12 Wall walks/40 meter handstand walk
20 Burpees to target/Burpee Pull ups
12 Wall walks/40 meter handstand walk
60 Leg behind pistol squats/Pistol Squats
80 Cal Echo Bike
Rest 3 min
1 Rope pulls/ Rope climbs
3 Power Snatch @25/35 Intermediate: @35/50 RX: @45/65
5 Bar facing burpees
40 Cal Echo Bike
30 Leg behind pistol squats/Pistol Squats
6 Wall walks/40 meter handstand walk
10 Burpees to target/Burpee Pull ups
6 Wall walks/40 meter handstand walk
30 Leg behind pistol squats/Pistol Squats
40 Cal Echo Bike
Rest 3 min
1 Rope pulls/ Rope climbs
3 Power Snatch @25/35 Intermediate: @35/50 RX: @45/65
5 Bar facing burpees
