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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Hip switch
10 x Supine scorpion
5 x Cobra to downward dog
5 x BB jefferson curl
5 x Muscle clean
5 x Power clean
5 x Front squat
5 x Strict press
A) Clean complex
5 sets of: 1 x Squat Clean + 1 x Thruster + 1 x Hang Power Clean
Rest as needed
Then with the same weight
3 sets of 3 reps Banded Clean Pull
Rest 1-2 min between sets
b) Kipping Handstand push up
E2MOM 10
7 Line facing burpees + 40-50 % of your max reps kipping Handstand push ups from the first week
c) WOD
8 x 60 sec on/ 90 sec off
Max Cal Row
Score = the round with your lowest score of calories
D) Accessory
3 rounds of
10-12 DB Pullovers
20-30 sec L-sit hold in bar
Rest as needed
Comment: Do some warm up sets and then build up in weight over the sets.