Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
10 x Bottom of squat knee rotation
8 x Bear rolls
8 x Good Mornings with BB
8 x cal Assault bike
A) Power snatch
Build to a heavy 2 reps of Power snatch
Rest as needed
Use 65-70 % of the weight
Every 30. sec x 8: 2 x Power snatch
b) Deadlift
5 sets of 4 reps w. reset - use 80 % of your 1RM Deadlift
Rest 2-3 min between sets
Comment: Do some warm up sets and then use the same weight for the 5 sets. Use 80 % of your 1RM Deadlift from the last cycle.
c) WOD
5 rounds for time
8 Double DB Devils press @2x12,5/17,5 Intermediate: @2x15/22,5
4 Target burpees/Burpee pull up
12/15 cal ski erg
20 m Double DB farmer lunges
TC: 30
Comment: Build up over 5-7 sets until you have reached a heavy 2 reps. RIR 0-1. RIR= Reps in reserve (performed with a weight where you can do 0-1 more rep before failure).