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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Bottom of squat knee rotation
8 x Bear rolls
8 x Good Mornings with BB
8 x cal Assault bike
A) Back Squat
4 sets of 6 reps Back squat
Rest 2 min between sets
b) Push press + DB bent over row
B1: Push Press
4 sets of 5 reps
B2: Double DB Bent over row
4 sets of 7 reps
Rest 2 min between sets
Comment: Do some warm up sets and then use the same weight for the 4 sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure).
c) WOD
30-20-10
Power Clean @25/35 Intermediate: @35/50
Shoulder to overhead
Burpees over bar
TC: 15
Comment: Do some warm up sets and then use the same weight for the 4 sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure).