Today's program for your training
5 x Shuttle runs
5 x Burpees
8 cal ski
4+4 x KB cleans (light weight)
4+4 x KB Push press
12 Sync. Double KB clean & Jerk @2x8/12 Intermediate: @2x12/16 RX: @2x16/24
50 Single unders/Double unders (both)
10 Wall walks (split)
20 Sync. KB goblet squats
25 Single unders/Single crossovers (both)
Rest 3 min
1: P1: 15 m Double KB farmer lunges, P2: Double KB front rack hold
2: P2: 15 m Double KB farmer lunges, P1: Double KB front rack hold
3: 13/17 cal row (both)
4: Rest
12 Double KB clean & Jerk @2x8/12 Intermediate: @2x12/16 RX: @2x16/24
50 Single unders/Double unders
5 Wall walks
20 KB goblet squats
25 Single unders/Single crossovers
Rest 3 min
1: 15 m Double KB farmer lunges
2: 40 sec Double KB front rack hold
3: 13/17 cal row
4: Rest
