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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Active hinge
30+30 sec Pigeon stretch (each leg)
30+30 sec Wall squat w. twist
5 x Snatch grip Push press Behind neck
5 x Muscle snatch
5 x Snatch balance
5 x Power snatch w. 3 sec pause in catch
5 x Squat snatch
A) Snatch complex
E2MOM 10
1 x Snatch pull + 1 x Power snatch + 1 x Hang Power snatch
b) One and a half Back squat
5 sets of 4 reps One and a half Back squat
Rest 2 min between sets
Comment: Do some warm up sets and then use the same weight for the 5 sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure).
c) WOD
For time | 10-8-6-4-2
Shuttle runs
Ring rows/Pull ups
Into
100-80-60-40-20
Single unders/Double unders
2-4-6-8-10
Clusters @30/45 Intermediate: @40/60
TC: 23
Comment: Do some warm up sets and then build up in weight over the 5 sets.