Today's program for your training
5 x Shuttle runs
5 x Burpees
8 cal ski
4+4 x KB cleans (light weight)
4+4 x KB Push press
2 Burpee box get over
4 OH Squats @25/35 Intermediate: @30/45 RX: @35/50
40 Single unders/20 Double Unders
Rest 2 min
20 Shoulders to overhead @25/35 Intermediate: @30/45 RX: @35/50
20 Ring rows/Pull ups/Chest to bar
20 Thrusters
40 Cal Row
Rest 2 min
4 Sync. Burpees
4 Shuttle runs (one partner)
2 Burpee box get over
4 OH Squats @25/35 Intermediate: @30/45 RX: @35/50
40 Single unders/20 Double Unders
Rest 2 min
10 Shoulders to overhead @25/35 Intermediate: @30/45 RX: @35/50
10 Ring rows/Pull ups/Chest to bar
10 Thrusters
20 Cal Row
Rest 2 min
4 Burpees
2 Shuttle runs
