Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
10 x Cat & cow
10 x Banded Goodmornings
10 x Banded face pulls
10 x Single arm banded upright row (each arm)
10 cal Assault bike (moderate pace)
8 Deadlift (light weight)
A) Deadlift
5 sets of 3 reps Deadlift
Rest 2 min between sets
b) 1 arm DB row
4 sets of: 8-5-5-8 reps (each arm)
Rest 1-2 min between sets
Comment: Increase the weight when reps get fewer and drop in weight when reps increase
c) WOD
For time
150 wall balls
*Every min: 4 Burpee box jump over
TC: 19
Comment: Start with Burpee box jump over.
Comment: Do some warm up sets and then use the same weight for all 5 sets with RIR 1-2. RIR= Reps in reserve (performed with a weight where you can do 1-2 more rep before failure).