Today's program for your training
5 x Shoulder extension crab position
4 x Walkout with hip stretch
6 x Jumping Squats
10 sec. Dead Hang
6 Cal Row
12 Sync. Deadlift @30/45 Intermediate: @35/50 RX: @40/60
40 Single unders/20 Double unders (each)
12 Sync. Hang power clean
60 Single unders/40 Double unders (each)
12 Sync. Shoulders to overhead
80 Single unders/60 Double unders (each)
12 Sync. Front squats
100 Single unders/80 Double unders (each)
200 m run (Partner A)
3 Sync. Wall walks
12 Sync. Bar facing burpees
200 m run (Partner B)
12 Deadlift @30/45 Intermediate: @35/50 RX: @40/60
40 Single unders/20 Double unders
12 Hang power clean
60 Single unders/40 Double unders
12 Shoulders to overhead
80 Single unders/60 Double unders
12 Front squats
100 Single unders/80 Double unders
200 m run
3 Wall walks
12 Bar facing burpees
