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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
5+5 x Thoracic Rotation
10 x Active hinge
5 x Roll-over into V-sit
5 x Deadlift
5 x Hang Muscle clean
5 x Front squat
5 x Push Press
A) Hang Power Clean
Build to a heavy 1 rep of Hang power clean
Rest as needed
1 set of: max reps Hang Power cleans w. 80% of the weight
1 set of: max reps Hang Power cleans w. 70% of the weight
Rest 2 min between sets
b) Deadlift
E2MOM 12
5 x Deadlift at 70-75% of your 1RM Deadlift
Comment: Do some warm up sets and then use 70-75% of your 1RM for all sets.
c) WOD
AMRAP 11
8/10 cal Row
4 Squat snatch @25/35 Intermediate: @30/45
4 Bar facing burpees
Comment: Build up over 4-6 sets until you have reached a heavy 1 rep. RIR 0-1. RIR= Reps in reserve (performed with a weight where you can do 0-1 more rep before failure).