Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
10 x 90 degree external rotation
10 x Cobra to downward dog
20 sec. Shoulder stretch in rings
10 x Scapula pull ups
5 x Snatch Deadlift
5 x Muscle snatch (from hang)
5 x OH squat
5 x Snatch Balance
A) Snatch complex
6 sets of: 3 x TNG Power snatch
Rest 2 min between sets
b) Pull ups
5 sets of 3 Tempo Pull ups w. 3 sec down
Rest as needed
Comment: Use a band if needed og add weight if possible.
c) WOD
AMRAP 17 | 10-9-8-7-6-5-4-3-2-1
KB clean & Jerk @8/16 Intermediate: @12/20
Knee raises/knees to elbows/Toes to bar
Into max rounds
4 Sandbag cleans @25/35 Intermediate: @35/50
14 m Sandbag carry
4 Shuttle runs
Comment: If you don’t have any sandbags, use a D-ball/Slam Ball.
d) Pump work
3 rounds
8+8 x Single arm ring row
15 x Banded pull aparts
8 x Ring rows (regular)
Rest 2 min between rounds
Comment: Do some warm up sets and then build up in weight over the 6 sets. TNG = Touch and go.