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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
5 x Shoulder extension crab position
4 x Walkout with hip stretch
6 x Jumping Squats
10 sec. Dead Hang
6 Cal Row
15 km Bike erg
4 Shuttle Runs
6 HR. Push ups/HSPU
8 Burpees
6 KB Clean & Jerk @8/12 Intermediate: @12/20 RX: @16/24
6 Goblet squats
6 Box Jump Overs
7 km Bike erg
4 Shuttle Runs
6 HR. Push ups/HSPU
8 Burpees
6 KB Clean & Jerk @8/12 Intermediate: @12/20 RX: @16/24
6 Goblet squats
6 Box Jump Overs
Comment: Start on interval A and then Bike until minute 4. Alternate between interval A and Interval B every 4. minute.
Comment: One partner on the bike and one partner doing one of the intervals. Alternate between interval A and Interval B. You can only start cycling when your partner has started the exercises.