Week 2 Training 4

3 Rounds

Workout of the week can be done as a teamWOD or individually. You decide.

Buy in: 50/60 cal Row (Partner A) 40/50 cal Ski (Partner B)

3 rounds of

5 sync. Target burpees/Burpee pull ups/Bar muscle up
16 Thrusters @30/45 Intermediate: @35/50 RX: @40/60

Into

3 rounds of

20 Double DB Box step overs @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
5 sync. Wall walks

into

12 rounds (YGIG)

8 Ring rows/Pull ups
4 Target burpees/Burpee pull ups

Cash out: 50/60 cal Row (Partner B) 40/50 cal Ski (Partner A)

TC: 35

Buy in: 50/60 cal Row

3 rounds of

5 Target burpees/Burpee pull ups/Bar muscle up
8 Thrusters @30/45 Intermediate: @35/50 RX: @40/60

Into

3 rounds of

10 Double DB Box step overs @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
5 Wall walks

into

6 rounds

8 Ring rows/Pull ups
4 Target burpees/Burpee pull ups

Cash out: 40/50 cal Ski

TC: 30

You need to be subcsribed to Musclefit Program to be able to see this page

previous training

next training