Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
5+5 x Thoracic Rotation
10 x Active hinge
5 x Roll-over into V-sit
5 x Deadlift
5 x Hang Muscle clean
5 x Front squat
5 x Push Press
A) Hang Power clean
E2MOM 12
5 x Hang Power Clean
b) Deadlift
5 sets of 5 reps TNG Deadlift
Rest 2-3 min between sets
Comment: Do some warm up sets and then use the same weight for the 5 sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure). TNG = Touch and go.
c) WOD
EMOM 15
1: 15 sec Assault bike sprint
2: 40 sec Heavy D-ball bear hug carry
3: 40 sec Heavy Sled push
Comment: Do some warm up sets and then build up in weight over the 6 sets.