Today's program for your training
5 x Shoulder extension crab position
4 x Walkout with hip stretch
6 x Jumping Squats
10 sec. Dead Hang
6 Cal Row
3-6-9-12…
Partner deadlift @80/120 Intermediate: @110/160 RX: @140/200
Sync. Bar facing burpees
Rest 3 min
1-2-3-4…
Sync. Double DB Clusters @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
*After each set both do: 10/12 Cal Row
Rest 3 min
2-4-6-8…
HR. Push ups/HSPU/Deficit HSPU
Sync. DB OH Squat @10/15 Intermediate: @12,5/17,5 RX: @15/22,5
Shuttle run
3-6-9-12…
Deadlift @40/60 Intermediate: @55/80 RX: @70/100
Bar facing burpees
Rest 3 min
1-2-3-4…
Double DB Clusters @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
*After each set do: 10/12 Cal Row
Rest 3 min
2-4-6-8…
HR. Push ups/HSPU/Deficit HSPU
DB OH Squat @10/15 Intermediate: @12,5/17,5 RX: @15/22,5
Shuttle run
