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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
8 Plate ground to overhead
4 Burpees to plate
8 Plate squats
10 Kip swings
8 Push ups
10 Lunges
10 cal Assault bike
18 Double DB Man makers @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
20 cal Assault bike
38 Knee raises/knees to elbows/Toes to bar
30 cal Assault bike
58 Single unders/Double unders (both partners)
Rest 3 min
30 Double DB deadlift / Double DB overhead hold
30 Ring rows/Pull ups / Dead hang
30 V-ups / Hollow hold
30 Hand release push ups/Handstand push ups / Handstand hold
10 cal Assault bike
9 Double DB Man makers @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
10 cal Assault bike
19 Knee raises/knees to elbows/Toes to bar
15 cal Assault bike
29 Single unders/Double unders
Rest 3 min
30 Double DB deadlift
30 Ring rows/Pull ups
30 V-ups
30 Hand release push ups/Handstand push ups
One partner doing the dynamic exercise and one doing the static exercise. Share as you like.