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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Disolations with stick
10 x Kneeling circles on wall (each side)
30 sec x Wall squat w. twist (each side)
6 x Muscle snatch (from hang)
6 x OH squat
6 x Sotts press (light barbell)
6 x Snatch balance
6 x Squat snatch
A) Snatch complex
6 sets of: 1 x Power Snatch + 1 x Hang Squat Snatch + 1 x Squat Snatch
Rest as needed
b) Strict Press
4 sets of 8 reps Strict press
Rest 1-2 min between sets
Comment: Do some warm up sets and then the 4 sets with RIR 1-2. RIR= Reps in reserve (performed with a weight where you can do 1-2 more reps before failure).
c) WOD
2 min on/1 min off x 6
A:
8 Thrusters @25/35 Intermediate: @30/45
10 Bar facing burpees
Max Ring rows/Pull ups
B:
8/10 Cal Ski
6 Squat Cleans
Max Pike push ups/HSPU
Comment: Alternate between A and B. 3 times on each
Comment: Do some warm up sets and then build up in weight over the 6 sets.