Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
10 cal Row
8 m Burpee broad jumps
10 DB thrusters
8 V-ups
10 D-ball cleans @25/35 Intermediate: @35/50 RX: @50/70 kg
50 Single unders/Double unders (both)
20 Knee raises/knees to elbows/Toes to bar
200 m run (both)
Rest 3 min
20 cal row
15 Sync. V-ups
20 D-ball squats
5 sync. Wall walks
30 KB swings @12/16 Intermediate: @16/24 RX: @20/28
5 D-ball cleans @25/35 Intermediate: @35/50 RX: @50/70 kg
50 Single unders/Double unders
10 Knee raises/knees to elbows/Toes to bar
200 m run
Rest 3 min
10 cal row
15 V-ups
10 D-ball squats
5 Wall walks
15 KB swings @12/16 Intermediate: @16/24 RX: @20/28