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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
1: 50 sec Banded Pulldown
2: 50 sec OH squat bodyweight
3: 50 sec 90 degree external rotation
5 x Snatch pull
5 x Muscle snatch
5 x Snatch balance
5 x Power snatch
5 x OH squats
A) Deadlift
4 sets of 6 reps Deadlift
Rest 2 min between sets
b) Handstand Walk
3 Rounds
3 x Kick ups + handstand hold
10 x Handstand Shoulder taps
Rest as needed
Then use 5-10 min to practice handstand walk
c) WOD
EMOM 28
1: 10 Ring rows/Pull ups
2: 6 Thrusters (BB) + 4-6 Box jump overs @25/35 Intermediate: @30/45
3: 6 Double DB Hang Cleans + 4-6 Double DB Box Step overs @2x10/15 Intermediate: @2x12,5/17,5
4: Rest
Comment: Do some warm up sets and then the 4 sets with RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure).