Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
1: 50 sec Banded Pulldown
2: 50 sec OH squat bodyweight
3: 50 sec 90 degree external rotation
5 x Snatch pull
5 x Muscle snatch
5 x Snatch balance
5 x Power snatch
5 x OH squats
A) Clean & Jerk
E2MOM 12
1 x Clean & Jerk
Then with 60-65% of this weight
60 sec on/30 sec off x 4
Clean & Jerk
5 sets of 5 reps Bent over row
Rest 2 min between sets
Comment: Do some warm up sets and then use the same weight for the 5 sets. RIR 0-1. RIR= Reps in reserve (performed with a weight where you can do 0-1 more rep before failure).
c) WOD
AMRAP 14
15/19 cal Bike erg
12 Hang power clean @30/45 Intermediate: @35/50
9 Shoulder to overhead
6 Target burpees/Burpee pull ups
60 Single unders/Double unders
Comment: Do some warm up sets and then build up in weight over the 6 sets. You decide whether you do Power/Squat clean and Split/Power jerk.