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Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Air squat
10 x Down ups
10 x Ring rows
10 x Sit ups
800 m run (both partners)
80 Wall balls 14/20 lbs
800 m run
50 m Burpee broad jumps
800 m run
50 m DB walking lunges @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
800 m run
80 m Farmers carry @2x16/24 Intermediate: @2x20/28 RX: @2x24/32
800 m run
40 Wall balls 14/20 lbs
800 m run
25 m Burpee broad jumps
800 m run
25 m DB walking lunges @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
800 m run
40 m Farmers carry @2x16/24 Intermediate: @2x20/28 RX: @2x24/32