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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Air squat
10 x Down ups
10 x Ring rows
10 x Sit ups
Cal Row
Meter Farmer walk @2x16/24 Intermediate: @2x20/28 RX: @2x24/32
Air Squats
Rest 2 min
Sync. Wall Walks
Sync. Clusters @35/50 Intermediate: @40/60 RX: @45/65
Rest 2 min
Cal Assault Bike
Deadlift @35/50 Intermediate: @40/60 RX: @45/65
Rest 2 min
Sync. Burpee to target/burpee pull ups/Ring Muscle Up
Sync. Clusters
Rest 2 min
KB Swings @16/24 Intermediate: @20/28 RX: @24/32
Knee raises/knees to elbows/Toes to bar
Cal Row
Meter Farmer walk @2x16/24 Intermediate: @2x20/28 RX: @2x24/32
Air Squats
Rest 3 min
Wall Walks
Clusters @35/50 Intermediate: @40/60 RX: @45/65
Rest 3 min
Cal Assault Bike
Deadlift @35/50 Intermediate: @40/60 RX: @45/65
Rest 3 min
Burpee to target/burpee pull ups/Ring Muscle Up
Clusters
Rest 3 min
KB Swings @16/24 Intermediate: @20/28 RX: @24/32
Knee raises/knees to elbows/Toes to bar