Week 1 Training 4

90 sec on/30 sec off x 4

10 x Air squat
10 x Down ups
10 x Ring rows
10 x Sit ups

Workout of the week can be done as a teamWOD or individually. You decide.

Team Murph - For time

1600 meter run (Both)
100 pull ups
200 Push ups
300 Air Squats
1600 meter run (Both)

*RX: wear a weight vest @6/9 kg

Coment: Share Pull ups, Push up and Air mSquats.

Murph - For time

1600 meter run
100 pull ups
200 Push ups
300 Air Squats
1600 meter run

*RX: wear a weight vest @6/9 kg

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