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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
4 x Walkout with hip stretch
10 x Scapula pull ups
8 x Kip swings
5 x Clean deadlift
5 x Clean Pull
5 x Power clean
5 x Front squat
5 x Squat clean
A) Clean complex
E3MOM 15
2 x TNG Power clean + 1 x Squat clean
b) Kipping pull ups
3 Rounds
4 x Box assisted kipping pull ups
4 x 2 Kip swings + 1 kipping pull up
4 x 1-3 Kipping pull up with pause (2 sec at the top)
Rest as needed
Comment: Try to do the 2 kip swings + 1 pull up without jumping down between. Remember to push yourself actively back into a hollow. Use a band if necessary.
3 min on/2 min off x 5
10/12 cal Assault bike
2 Wall walks
4 D-ball cleans @25/35 Intermediate: @35/50
Max D-ball squats
Score= reps D-ball squats
Comment: Do some warm up sets and then build up in weight over the 5 sets.