Today's program for your training
2 Shuttle runs
4 Walkouts
6 BB Thrusters (empty barbell)
8 Kip swings
Sync. Ring rows/Pull ups/Chest to bar
Hand release push ups/Handstand push ups/Strict HSPU (split anyhow)
Sync. Back squat @35/50 Intermediate: @40/60 RX: @45/65
*After every round do 12 cal row (both partners)
Rest 4 min
6 Sync. Squat clean @35/50 Intermediate: @40/60 RX: @45/65
16 GHD sit ups (split anyhow)
200 m run (both partners)
*After every round do 3 Wall walks/6 m Handstand walk (both partners)
Ring rows/Pull ups/Chest to bar
Hand release push ups/Handstand push ups/Strict HSPU
Back squat @35/50 Intermediate: @40/60 RX: @45/65
*After every round do 12 cal row
Rest 4 min
6 Squat clean @35/50 Intermediate: @40/60 RX: @45/65
8 GHD sit ups
200 m run
*After every round do 3 Wall walks/6 m Handstand walk
