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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
1: 40 sec Cat & cow
2: 40 sec Cossack squat
3: 40 sec Rocking push ups
10 x Single leg bodyweight Hip thrust (left leg)
10 x Single leg bodyweight Hip thrust (right leg)
10 x Pull aparts
10 x Scapula pull ups
A) Deadlift
6 sets of 3 reps Deadlift
Rest 2-3 min between sets
b) Ring Rows/Elevated Ring Rows
4 sets of 8 reps elevated ring rows
Rest 1-2 min between sets
For Time
1-2-3-4-5-6
Power Clean @35/50 Intermediate: @45/65
Target Burpees/Burpee Chest to bar
Rest 3 min
6-5-4-3-2-1
Squat Clean
Pike Push ups/Kipping HSPU
TC: 21
Comment: Do some warm ups sets and then the 6 sets with RIR 1-2. RIR= Reps in reserve (performed with a weight where you can do 1-2 more reps before failure).