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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
1: 45 sec x Dislocations with stick
2: 45 sec x The Knight to hamstring stretch (left leg)
3: 45 sec x The Knight to hamstring stretch (right leg)
4: 45 sec x Dynamic Blackburn
5: 30 sec x Split jerk strict press
10 x Elbow rotations
5 x Push jerk
5 x Split jerk
5 x Front squat
A) WOD
b) Jerk Complex
E2MOM 12
2 x TNG Power Jerk + 1 x TNG Split Jerk
c) Pull ups
4 sets of 6 reps Pull ups
Rest 1-2 min between sets
Comment: Do some warm up sets and then build up in weight over the EMOM.