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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Shoulder taps
10 x cal Machine (steady tempo)
10 x Jumping squat
10 x Double DB push press (light weight)
10 x Pull aparts (banded)
20 Burpee box jump overs
30 Ring rows/Pull ups/Chest to bar
400 m run with D-ball (both partners) @15/25 Intermediate: @25/35 RX: @35/50
30 KB OH squats @8/16 Intermediate: @12/20 RX: @16/24
20 Single unders/Single crossovers (both partners)
10 Burpee box jump overs
15 Ring rows/Pull ups/Chest to bar
400 m run with D-ball @15/25 Intermediate: @25/35 RX: @35/50
15 KB OH squats @8/16 Intermediate: @12/20 RX: @16/24
10 Single unders/Single crossovers
Comment: Run with D-ball= you decide if one partner is going to run all 400 m with D-ball or if you are changing partners during the 400 m.