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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
5 x Walkouts
10 x Seated banded Hip abduction
30+30 sec Wall squat with twist
10 x Elbow rotations
5 x Tempo Front squat (5 sec down)
5 x One and a half Front squat
5 x Hang Muscle clean
5 x Squat cleans
A) Front squat
4 sets of 8 reps Front Squat
Rest as needed
b) Clean complex
E2MOM 12
2 x Hang Power Clean + 1 x Power Clean
Comment: Do some warm up sets and then build up in weight over the EMOM.
7 Rounds for time
10/14 Cal Row
7 Hang Power Clean @30/45 Intermediate: @40/60
TC: 14
EMOM 9
1: 30-45 sec Weighted plank hold
2: 14-20 Alternating single leg v-ups
3: 30-45 sec Heavy KB farmer hold
Comment: Do some warm up sets and then the same weight for the 4 sets. RIR 2-3. RIR= Reps in reserve (performed with a weight where you can do 2-3 more rep before failure).