Today's program for your training
10 x Shoulder taps
10 x cal Machine (steady tempo)
10 x Jumping squat
10 x Double DB push press (light weight)
10 x Pull aparts (banded)
10-8-6-4-6-8-10
Sync. Clusters @25/35 Intermediate: @30/45 RX: @35/50
20-16-12-8-12-16-20
Cal row (both partners)
Alt. Single leg toes to bar (split anyhow)
Rest 3 min
22 GHD sit ups / Partner in a Hollow hold (split anyhow)
18 Sync. Wall balls 14/20 lbs
14 Ring push ups/Ring dips / Partner in a Bottom of Ring Push up hold (split anyhow)
10-8-6-4-6-8-10
Clusters @25/35 Intermediate: @30/45 RX: @35/50
Alt. Single leg toes to bar
20-16-12-8-12-16-20
Cal row
Rest 5 min
11 GHD sit ups
18 Wall balls 14/20 lbs
7 Ring push ups/Ring dips
