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Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
6 x Shuttle run
6 x Ring rows
6 x Down ups
6 x Reverse lunges
6 x Ground to overhead
80 cal Row / Partner in Double KB FR. hold @2x8/16 Intermediate: @2x12/20 RX: @2x16/24 (split anyhow)
Into
Thrusters @20/30 Intermediate: @25/35 RX: @35/50
Into
Single unders/Single Crossovers (both partners)
Sync. Target burpees/Sync. Burpee pull up/Sync. Burpee Bar muscle up
Into
20 Double DB step overs @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
20 Sync. Alt. DB snatch
20 Knee raises/knees to elbows/Toes to bar
20 Double DB Floor press
40 cal Row
Into
Thrusters @20/30 Intermediate: @25/35 RX: @35/50
*Rest for 40-30-20 sec between the sets
Into
Single unders/Single Crossovers
Target burpees/Burpee pull up/Burpee Bar muscle up
Into
10 Double DB step overs @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
20 Alt. DB snatch
10 Knee raises/knees to elbows/Toes to bar
10 Double DB Floor press