Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
10 x Disolations with stick
10 x Cat & cow
10 x Banded Pulldown
10 x Banded Goodmorning
10 x Scapula Pull ups
6 x BB Jefferson curls
A) Pull ups
4 sets of 3 reps tempo Pull ups (3 sec down)
Rest as needed
b) Romanian Deadlift
4 sets of 10 reps Romanian Deadlift
Rest 2 min between sets
Comment: Do some warm up sets and then use the same weight for the 4 sets. RIR 2-3. RIR= Reps in reserve (performed with a weight where you can do 2-3 more reps before failure).
7 Rounds
6 OH Squats @25/35 Intermediate: @30/45
7 Ring rows/Pull ups
6 Box jumps/High Box Jumps @24/30 inch
TC: 14
20 sec on/10 sec off x 6
Barbell curls
Comment: If not possible then use a band