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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
6 x Shuttle run
6 x Ring rows
6 x Down ups
6 x Reverse lunges
6 x Ground to overhead
1 Sync. Cluster @30/45 Intermediate: @35/50 RX: @40/60
3 Sync. Front squats
1 Sync. Thruster
10/14 Cal Row (one partner)
2 Rope Climbs (one partner)
Rest 3 min
5 Bar Facing Burpees
4 Deadlift @30/45 Intermediate: @35/50 RX: @40/60
3 Hang Power Clean
2 Shoulder to overhead
Rest 3 min
9 Sync. Ring rows/Pull ups/Chest to bar
30 Sync. Single unders
4 Wall walks (while one partner in handstand hold)
20 Box Jump Overs (while one partner in wall sit)
1 Cluster @30/45 Intermediate: @35/50 RX: @40/60
3 Front squats
1 Thruster
10/14 Cal Row OR 2 Rope Climbs
*Alternate each round between row and rope climb
Rest 3 min
5 Bar Facing Burpees
4 Deadlift @30/45 Intermediate: @35/50 RX: @40/60
3 Hang Power Clean
2 Shoulder to overhead
Rest 3 min
9 Ring rows/Pull ups/Chest to bar
30 Single unders
3 Wall walks
15 Box Jump Overs
Comment: In the first part one partner is rowing and the other is doing 2 rope climbs. Alternate every round