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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 2 Training 1

Odense Crossfit program wallballs

Warm up

2 Rounds

10 x Supine scorpion 
3 x Walkout 
10 x Scapula Push ups 

2 rounds with empty barbell

5 x Torso twist 
10 x Elbow rotations
5 x Deadlift
5 x Hang Muscle clean 
5 x Squat cleans
5 x Front squats
5 x Strict press

A) Clean complex

E2MOM 12

1 x Hang Power Clean + 1 x TNG Power Clean + 1 x Hang Power Clean

Comment: TNG = Touch and go. Do some warm up sets and then build up in weight over the EMOM.

Then with the same weight

EMOM 4

2 x Power Clean

b) DB Z Press

E2MOM 8

8 reps DB Z Press 

Comment: Use the same weight in all 4 sets.

C) WOD

2 Rounds

20/26 Cal Row
9 Shoulder to overhead @25/35 Intermediate: @35/50
12 Front rack Lunges

Into

2 Rounds

20/26 Cal Run
9 Bar facing burpees
12 Power Clean

TC: 14

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