Week 2 Training 1

2 Rounds

2 rounds with empty barbell

5 x Torso twist
10 x Elbow rotations
5 x Deadlift
5 x Hang Muscle clean
5 x Squat cleans
5 x Front squats
5 x Strict press

A) Clean complex

E2MOM 12

1 x Hang Power Clean + 1 x TNG Power Clean + 1 x Hang Power Clean

Comment: TNG = Touch and go. Do some warm up sets and then build up in weight over the EMOM.

Then with the same weight

EMOM 4

2 x Power Clean

b) DB Z Press

E2MOM 8

Comment: Use the same weight in all 4 sets.

2 Rounds

20/26 Cal Row
9 Shoulder to overhead @25/35 Intermediate: @35/50
12 Front rack Lunges

Into

2 Rounds

20/26 Cal Run
9 Bar facing burpees
12 Power Clean

TC: 14

You need to be subcsribed to Musclefit Program to be able to see this page

previous training

next training