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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Disolations with stick
10 x Cat & cow
10 x Banded Pulldown
10 x Banded Goodmorning
10 x Scapula Pull ups
6 x BB Jefferson curls
A) Pull ups
5 sets of 3 reps Pull ups
Rest 2 min between sets
b) Deadlift
4 sets of 6 reps Deadlift with reset
Rest 2-3 min between sets
Comment: Reset = Bring the barbell to a complete stop between reps and regain your tension. Do some warm up sets and then use the same weight in the 4 sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure).
OPEN WORKOUT - 15.5 - For time
27-21-15-9
Cal row
Thrusters @29/43 (@65/95 lbs)
3 rounds of:
12 x DB Bent over row
15 x Banded Pull apart
Go directly from Bent over row to Pull apart and then rest for 1 min.
Comment: Do some warm up sets. Use a band or add weight if possible.