Week 1 Training 1

2 Rounds

2 rounds with empty barbell

5 x Torso twist
10 x Elbow rotations
5 x Deadlift
5 x Hang Muscle clean
5 x Squat cleans
5 x Front squats
5 x Strict press

A) Clean complex

5 sets of: 2 x Clean Deadlift + 2 x Clean pull + 2 x Power clean

Rest as needed

Comment: Do some warm up sets and then build up in weight over the 5 sets.

Then with this weight

6 x Power clean w. 20 sec rest between reps

b) Split jerk

E2MOM 10

2 x Power jerk + 1 x Split jerk

Comment: Do some warm up sets and then build up in the first 3 sets and use the same weight for the last 2 sets.

For time - 4 rounds

16 alternating DB Clean & Jerk @12,5/17,5 Intermediate: @15/22,5
66 Single unders/Double unders
16 Push ups
16 DB jumping squat

Rest 1 min between rounds

TC: 19

You need to be subcsribed to Musclefit Program to be able to see this page

previous training

next training