Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
1: 50 sec machine
2: 50 sec shuttle run
3: 6-8 x Burpee high jump
4: 14-16 x DB Snatch (light weight)
60 cal ski erg
60 m Double KB Front rack walking lunges @2x12/16 Intermediate: @2x16/24 RX: @2x20/28
Rest 2 min
Sync. Double KB deadlift @2x12/16 Intermediate: @2x16/24 RX: @2x20/28
DB Devils press @15/20 Intermediate: @17,5/25 RX: @22,5/32,5
GHD-sit ups
Ring rows/Pull ups/Chest to bar
Rest 2 min
60 cal row
6 Sync. Wall walks
30 cal ski erg
30 m Double KB Front rack walking lunges @2x12/16 Intermediate: @2x16/24 RX: @2x20/28
Rest 2 min
Double KB deadlift @2x12/16 Intermediate: @2x16/24 RX: @2x20/28
DB Devils press @15/20 Intermediate: @17,5/25 RX: @22,5/32,5
GHD-sit ups
Ring rows/Pull ups/Chest to bar
Rest 2 min
30 cal row
6 Wall walks