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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
8 x Scorpion
10 x Reverse Scorpion
4 x Walkout with hip stretch
4 x Jefferson curl w. rotation
10 x Elbow rotations
6 x Muscle clean
8 x Good morning
6 x Thrusters
A) Clean Complex
E2MOM 12
2 x Power clean from block + 1 x Squat clean from block
b) Box Squat
4 sets of 5 reps Box Squat
Rest as needed
Comment: Do some warm up sets and then build up over the first 2 sets and use the same weight in the last 2 sets.
For time
30/38 cal Row
30/38 cal ski
30/38 cal Assault Bike
300 Single unders/150 Double unders
Every 2. min do 4 Pull ups/3 Burpee Pull ups
TC: 15
3 rounds
6-10 x (Banded) Rack dips
10 x Barbell curls
No rest between exercises. Rest 1-2 min between rounds
Comment: Use blocks, pads or plates so that the barbell is at knee level. Do some warm up sets and then build up in weight over the sets.